Long Stick Basics: How to Choose, Use & Care for Your Hockey Stick

Whether you’re just starting out or you’ve been on the pitch for years, the right long stick can change how you play. It’s not just about looking cool – a good stick helps you control the ball, shoot harder, and stay safe. Below you’ll find straight‑forward advice on picking the perfect stick and keeping it in top shape.

Choosing the Right Long Stick

First thing to think about is the stick’s length. A common rule is to stand the stick upright on its head; the top should reach somewhere between your chin and nose. Too short and you’ll struggle with reach; too long and it becomes a wobble stick.

Next, feel the grip. Most sticks have a synthetic grip that feels rubbery, but some players prefer a woven tape for extra control. Grab the stick and swing a few practice swings – if it feels solid and your hand doesn’t slip, you’ve got a good match.

Material matters too. Modern sticks are usually made from carbon fibre, which gives a light feel and strong flex. If you’re on a budget, a composite stick can still offer decent performance without breaking the bank.

Finally, think about the curve. The stick’s face can be flat, slightly curved, or heavily curved. A gentle curve helps with accuracy, while a deeper curve adds power to your shots. Test a few curves on the practice field to see which feels natural.

Caring for Your Long Stick

After you’ve got the perfect stick, treat it like a teammate. Keep it clean – wipe off mud and grass after every game. A damp cloth works fine; avoid harsh chemicals that could damage the surface.

Store the stick in a dry place. Moisture can weaken the fibres over time, especially if you live in a humid area. If you need to travel, use a protective sleeve or a hard case to prevent dents.

Check the shaft regularly for cracks or splits. Small hairline cracks can become big problems if ignored. Sand them lightly and apply a thin layer of sports‑grade epoxy to seal the damage.

When you notice the grip getting slick, remove the old tape and apply a fresh wrap. This not only improves handling but also protects the underlying material from wear.

Finally, give the stick a quick visual check before each match. Look for loose bolts on the head, and make sure the head isn’t warping. A quick tap on the ground will let you know if the stick feels solid.

By following these simple steps, you’ll get more out of every match and extend the life of your long stick. Remember, the stick is an extension of your body – treat it well, and it’ll return the favor on the field.